AGE GUIDE
Nutritional care worth starting early — by age group
Every decade brings different signals from your body. Our practitioner has designed targeted care for each life stage.
20s — Building the foundation of blood & hormones
Key signals: Recurring menstrual pain, anemia, PMS discomfort
Care focus: Stabilising the menstrual cycle and replenishing iron that runs low matters most. Crash diets and poor sleep disrupt hormonal balance.
Recommended nutrients: Iron · Folate · Evening primrose oil · B vitamins
Lifestyle tips: Regular meals, warm water, less caffeine & cold foods before your period
30s — Sustaining energy & protecting fertility
Key signals: Fatigue, irregular cycles, skin changes, postpartum recovery
Care focus: Supporting liver function and gut health to maintain energy and hormonal clarity through a busy decade.
Recommended nutrients: Omega-3 · Magnesium · Probiotics · Vitamin D
Lifestyle tips: Prioritise sleep, manage stress early, nourish postpartum recovery well
40s — Balancing hormones & protecting bones
Key signals: Perimenopausal symptoms, joint discomfort, mood shifts, weight changes
Care focus: As oestrogen begins to shift, protecting bone density and cardiovascular health becomes a priority.
Recommended nutrients: Calcium · Vitamin K2 · Isoflavones · Collagen
Lifestyle tips: Strength training, reduce sugar, prioritise anti-inflammatory foods
50s+ — Renewal, strength & longevity
Key signals: Post-menopause transitions, bone health, heart & cognitive function
Care focus: Post-menopause is a time to rebuild and protect. Bone, heart and brain health all need active support.
Recommended nutrients: Deer antler velvet · CoQ10 · B12 · Zinc
Lifestyle tips: Stay active, maintain social connections, focus on deep nourishment